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Ingredients
US|METRIC
11 SERVINGS
- 1 cup Mission figs (California, cut in half)
- 1 cup dried apricots (cut in half)
- 1 cup chocolate wafers (Dark)
- 1 cup dark chocolate
- 1 drop candy
- 1 cup dried cranberries
- 2 cups toasted pecans (Whole)
- 1 1/2 cups salted almonds (Roasted and)
- 1 1/2 cups salted cashews (Whole)
- 1 1/2 cups oat (Cinnamon, Clusters, recipe follows)
- 1 3/4 cups quick cooking oats
- 1 cup crispy brown rice cereal
- 1/4 cup flaked coconut (unsweetened)
- 1/4 tsp. salt
- 1 tsp. canela
- 1/2 cup maple syrup
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol0mg0% |
Sodium310mg13% |
Potassium710mg20% |
Protein16g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber11g44% |
Sugars31g |
Vitamin A4% |
Vitamin C2% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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