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Dark Chocolate Green Smoothie #LnCSmoothieSaturdays
LOVE AND CONFECTIONS11Ingredients
10Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lowfat french vanilla yogurt (Stonyfield)
- 2 Tbsp. almond butter
- 2 Tbsp. dark cocoa powder
- 1/4 cup chia seed (prepared)
- 1 cup fresh spinach
- 1/2 tsp. ground cinnamon
- 1 Tbsp. flax seed meal
- 1 tsp. honey
- 1 tsp. vanilla extract
- chocolate curls (or dusting of Cocoa Powder, optional)
- crushed ice (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium15mg1% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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