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Dark Chocolate Granola with Za’atar
CAPE FEAR NUTRITION11Ingredients
┅Seconds
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. red quinoa
- 1/2 cup old fashioned oats (to make gluten free, gluten free label)
- 1/4 cup sliced almonds
- 1/4 tsp. sea salt
- 1 tsp. za'atar
- 1 Tbsp. honey
- 1/2 tsp. vanilla
- 1 egg white (omit for vegan)
- 1 Tbsp. canola oil (or coconut oil for paleo diet)
- 1/2 cup raisins
- 1/2 cup dark chocolate (broken into bite sized pieces)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium220mg9% |
| Potassium380mg11% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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