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Dark Chocolate Fudge Brownies
RENAISSANCE RUNNER GIRL21Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
16 SERVINGS
- brownies
- 1 cup unsweetened dark cocoa powder
- 1/3 cup Quinoa Flour
- 1/3 cup farinha de mandioca
- 1/3 cup peanut flour (sub additional quinoa flour for peanut free option)
- 1/4 cup olive oil
- 1/2 cup coconut milk yogurt
- 1/2 cup coconut milk
- 1 banana (large overripe, mashed)
- 1/2 cup pure pumpkin
- 1/2 cup unsweetened applesauce
- 1/4 cup honey (can sub additional maple syrup for vegan option)
- 2 Tbsp. maple syrup
- 1 Tbsp. vanilla extract
- 1 tsp. salt
- 1 tsp. baking soda
- 1/4 cup bittersweet chocolate chips (or miniature dark)
- icing
- 1/4 cup olive oil
- 3 Tbsp. maple syrup
- 3 Tbsp. bittersweet chocolate chips (or miniature dark)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol<5mg1% |
Sodium250mg10% |
Potassium280mg8% |
Protein3g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber3g12% |
Sugars14g |
Vitamin A2% |
Vitamin C2% |
Calcium2% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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