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Dark Chocolate Chip Whole Wheat Banana Bread Muffins
SUPER HEALTHY KIDS11Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 Tbsp. flaxseed (ground)
- 1/2 cup water
- 3 banana (medium –)
- 1/4 cup applesauce (unsweetened)
- 2 Tbsp. coconut sugar
- 1/2 cup brown rice syrup
- 1 tsp. vanilla extract
- 1 tsp. canela
- 1 tsp. baking soda
- 2 cups pastry flour (whole wheat)
- 1/2 cup chocolate chips (dark)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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