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Dark Chocolate Cherry Cashew Kind Bar
JUST A PINCH13Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cups unsalted almonds (whole roasted *)
- 3/4 cup unsalted cashews (whole roasted*, coarsely chopped)
- 1/2 cup dried cherries (coarsely chopped)
- 1/4 cup raisins (coarsely chopped)
- 1/2 cup millet (puffed, rice, or other puffed whole grain; or crispy brown rice cereal)
- 1 Tbsp. flaxseed meal
- 1/3 cup honey
- 1/3 cup brown rice syrup (may substitute light corn syrup)
- 1/4 cup salt (teaspoon)
- 1 tsp. vanilla
- 1 cup dark chocolate chips
- 1 Tbsp. vegetable (grapeseed, or coconut oil)
- rice (/Grains)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium2850mg119% |
| Potassium430mg12% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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