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Dark Chocolate Brownie Batter Dip (sugar-free!)
CHOCOLATE COVERED KATIE8Ingredients
25Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can garbanzo beans (drained, 250g)
- 2 Tbsp. cocoa powder
- 2 Tbsp. milk (choice)
- 1/4 cup nut butter (choice, or oil, if you don’t want any nutty flavor)
- 1 Tbsp. pure vanilla extract
- 1/8 tsp. salt
- 1/4 cup pitted dates (I used SunMaid, from a regular grocery store)
- flaxmeal (optional: feel free to add, or quick oats)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium1190mg34% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber21g84% |
| Sugars21g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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