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Dark Chocolate Blackberry Tart
JANE'S HEALTHY KITCHEN23Ingredients
40Minutes
550Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 3/4 cups almonds (soaked and toasted if possible)
- 2 inches fresh ginger (diced)
- 1/4 cup sweetener (Just Like Sugar Table Top natural chicory root, or 2 teaspoons PureLo Lo Han Sweetener by Swanson, or 3 tablespoons raw honey, or your favorite sweetener.)
- 3 Tbsp. coconut oil
- 1 tsp. vanilla
- 1/4 tsp. salt (unprocessed)
- 1 Orange (Zest of, optional)
- 2 Tbsp. filtered water
- 1 can full fat coconut milk (thick, such as Native Forest)
- 1/4 cup lemon juice
- 1 cup sweetener (Sweeten to taste, about 1 cup Just Like Sugar Table Top natural chicory root, or 2 1/2 tablespoons PureLo Lo Han Sweetener by Swanson, or 2/3 cup raw honey, or your favorite sweetener.)
- 1 cup blackberries (fresh or frozen)
- 1 avocado
- 1/2 cup coconut oil (melted but not hot)
- 1 Tbsp. vanilla
- 170 grams coconut butter (if hard, 3/4 cup if soft)
- 5 Tbsp. cacao powder (pure unsweetened, or cocoa)
- 1/4 cup protein powder (your favorite, optional)
- 3 Tbsp. pomegranate (powder, optional)
- 1 cup blackberries
- 3 Tbsp. sweetener
- 1 Tbsp. lemon juice
- 1 dash vanilla
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium240mg10% |
| Potassium480mg14% |
| Protein8g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars39g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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