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Dark Chocolate Berry Cashew Cream Cups
DIETITIAN DEBBIE DISHES7Ingredients
3Hours
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup raw cashews (soaked at least 3 hours)
- 3 1/2 Tbsp. coconut oil (melted, Divided)
- 1/3 cup mixed berries (Thawed if frozen)
- 1 Tbsp. maple syrup
- 1 dash salt
- 4 oz. dark chocolate (vegan)
- freeze-dried raspberries (Crushed, to garnish, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium55mg2% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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