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11Ingredients
28Minutes
90Calories
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Ingredients
US|METRIC
19 SERVINGS
- 1 cup whole wheat flour
- 1/2 cup cocoa powder (I like Hershey's Special Dark)
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1/4 tsp. salt
- 1 tsp. canela
- 1/2 cup prunes (or dates, or ⅓ cup date syrup or prune syrup)
- 1 1/2 cups bananas (mashed very ripe, about 2 medium bananas)
- 2 eggs
- 1 tsp. vanilla
- 3/4 cup dark chocolate chips (I recommend Guittard)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol25mg8% |
Sodium160mg7% |
Potassium170mg5% |
Protein3g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A2% |
Vitamin C2% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Liv G. 6 years ago
Good, but slightly dry. I would make again and add some yogurt or sour cream for extra moisture. I would double the chocolate chips and probably add an extra banana.
Jack B. 8 years ago
this is a salty surprise it is absolutely deliciousness I love it soooooooooo much I love this I love this I love this WOOOOOOOO YUMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMly