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Ingredients
US|METRIC
6 SERVINGS
- 1 can coconut milk (canned full fat variety, with the solid portion from the top of the can reserved and set aside Approx. a 13.5 ounce can)
- 2 1/2 cups cherries (frozen,dark,sweet, pitted partially thawed, 12 ounce bag See Recipe Tips)
- 1/2 cup milk (regular or non-dairy)
- 1/2 cup banana (cut in chunks)
- 2 Tbsp. honey (or more for desired sweetness)
- 1/2 tsp. pure vanilla extract
- whipped cream (uncheckedFor the COCONUT)
- 1 Tbsp. maple syrup
- 1 tsp. vanilla extract (pure, not imitation)
- 1/3 cup coconut cream (layer, reserved from can above)
- 1/4 cup toasted coconut (for serving)
- 1/3 cup fresh cherries (with stems for serving, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium480mg14% |
| Protein4g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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