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Daphne Oz’s Italian-Style Turkey Meatballs
RACHAEL RAY SHOW15Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (plus more for the baking sheet)
- 1/2 tsp. garlic powder (or granulated garlic)
- 1/4 tsp. onion powder
- 1/4 tsp. dried oregano
- 1 tsp. kosher salt
- black pepper (freshly cracked)
- 1/4 cup fresh flat leaf parsley (finely chopped)
- 1/2 cup parmigiano reggiano cheese (grated)
- 1 lb. ground turkey (light and dark meat or chicken)
- 1/2 yellow onion (sweet, grated on a box grater)
- 2 cloves garlic (minced)
- 3/4 cup panko breadcrumbs (whole wheat)
- 1 large egg (lightly beaten)
- 1 tsp. Worcestershire sauce
- 1 cup broccoli (stem and florets, chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium960mg40% |
| Potassium460mg13% |
| Protein27g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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