Daphne Oz’s Healthy Butternut Squash Macaroni and Cheese Recipe | Yummly

Daphne Oz’s Healthy Butternut Squash Macaroni and Cheese

THE DR.OZ SHOW
10Ingredients
35Minutes
400Calories
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Ingredients

US|METRIC
  • 4 cups butternut squash (peeled, seeds removed, cut into 1-inch cubes)
  • 1 cup milk
  • 2 tablespoons unsalted butter
  • 1 cup low sodium chicken stock
  • 1 pound whole wheat elbow macaroni
  • 1/4 teaspoon nutmeg (freshly grated)
  • 1/4 cup cheddar cheese
  • 1/3 cup panko breadcrumbs
  • kosher salt (to taste)
  • freshly grated black pepper (to taste)
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    NutritionView More

    400Calories
    Sodium9% DV210mg
    Fat12% DV8g
    Protein31% DV16g
    Carbs24% DV72g
    Fiber32% DV8g
    Calories400Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium210mg9%
    Potassium620mg18%
    Protein16g31%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A200%
    Vitamin C35%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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