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Daphne Oz’s Cauliflower Alfredo Mac ‘N’ Cheese
RACHAEL RAY SHOW15Ingredients
40Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into bite-size florets and stem pieces, about 4 cups)
- 1 cup whole milk
- kosher salt
- black pepper (freshly cracked)
- 2 Tbsp. unsalted butter
- 8 oz. elbow macaroni
- 3 Tbsp. extra virgin olive oil
- 2 shallots (large, minced)
- 1 1/2 cups vegetable broth
- 1/2 cup ricotta cheese
- 3/4 cup parmigiano reggiano cheese (finely grated)
- 1/4 tsp. grated nutmeg (freshly)
- 1/2 cup panko breadcrumbs (whole wheat)
- 1/4 cup fresh flat leaf parsley (finely chopped)
- 1/2 tsp. dried basil
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium970mg40% |
| Potassium940mg27% |
| Protein25g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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