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Ingredients
US|METRIC
50 SERVINGS
- bread (1st day:)
- bread (2nd day:)
- 1 1/2 cups rye flour
- 1 cup butter milk
- 1/2 tsp. salt
- 1 1/2 cups flour (baking)
- 5 cups rye flour
- 4 cups water (; lukewarm)
- 2 Tbsp. salt
- 1 btl. beer (your choice. I prefer a sweet and darker b)
- 1 Tbsp. brown sugar
- 1 cup sun flower seeds
- 1 cup flax seeds (golden)
- 3 cups rolled oats (or similar cereal ; up to 4 cups)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium330mg14% |
| Potassium125mg4% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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