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Danish Grønkaal Soup (Green Kale Soup)
BETTER HOMES AND GARDENS20Ingredients
55Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 broth (recipe Ham, or 10 cups chicken broth)
- 2 cups cooked ham (cubed, or 2 cups coarsely chopped meat from pork hocks)
- 1 1/2 lb. potatoes (peeled and cubed, 4 to 5 medium)
- 1 1/2 cups sliced carrots (3 medium)
- 1 cup chopped leeks (3 medium)
- 1 cup celery (sliced, 2 stalks)
- 3 cloves garlic (minced)
- 1/2 tsp. ground black pepper
- 1/2 tsp. freshly ground nutmeg
- 3/4 cup quick-cooking rolled oats
- 4 cups kale (coarsely chopped fresh)
- 1 Tbsp. fresh thyme (snipped)
- 10 cups water
- 2 lb. pork hocks
- 2 carrots (cut into thirds)
- 3 stalks celery (cut up)
- 1 medium onion (cut in half)
- 1/4 cup fresh thyme sprigs (loosely packed)
- 3 bay leaves
- 3 cloves garlic (minced)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium3460mg144% |
| Potassium1700mg49% |
| Protein69g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A370% |
| Vitamin C160% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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