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Daltjies Spinach and corn fritters
TANTALISEMYTASTEBUDS.COM18Ingredients
65Minutes
50Calories
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Ingredients
US|METRIC
22 SERVINGS
- 100 grams chickpea flour (approximately 250 ml or 1 cup)
- 70 grams cake (or fine sponge flour, approximately 125 ml or ½ cup)
- 10 mL baking powder (approximately 2 level teaspoons)
- 1/4 tsp. salt (adjust as required)
- 7.5 mL ground cumin (approximately 1½ teaspoon)
- 5 mL ground coriander (approximately 1 teaspoon)
- 2.5 mL turmeric powder (approximately ½ teaspoon)
- 1 red onion (small, finely grated, approximately 40 grams)
- 1 small carrot (finely grated, approximately 40 grams)
- 50 grams spinach (chopped, / kale / swiss chard, approximately 250 ml or 1 cup)
- 125 mL corn kernels (approximately ½ cup)
- 1 tsp. green chillies (chopped)
- 2 Tbsp. coriander leaves (chopped fresh, and stalks)
- 1 clove garlic (finely grated)
- 1 egg
- 150 mL liquid
- oil (for deep frying)
- micro greens (Coriander, for garnish, optional)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium140mg6% |
| Potassium85mg2% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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