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Daliya Khichdi Recipe in Instant Pot | Dalia Recipe For Weight Loss
FOODIES TERMINAL11Ingredients
10Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup bulgur (or Dalia)
- 1/3 cup moong dal (yellow, Husked split green gram or yellow mung)
- 1/2 cup cauliflower florets (chopped into small florets)
- 1/3 cup carrots (cubed)
- 1/4 cup green peas
- 1/4 cup peanuts
- 1 tsp. cumin seeds (whole)
- 2 Tbsp. clarified butter (or ghee)
- 1 Tbsp. ginger (grated)
- 1 tsp. turmeric powder
- salt (to taste.)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium240mg10% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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