Daliya Khichdi Recipe in Instant Pot | Dalia Recipe For Weight Loss

FOODIES TERMINAL
11Ingredients
10Minutes
200Calories

Ingredients

US|METRIC
  • 2/3 cup bulgur (or Dalia)
  • 1/3 cup moong dal (yellow, Husked split green gram or yellow mung)
  • 1/2 cup cauliflower florets (chopped into small florets)
  • 1/3 cup carrots (cubed)
  • 1/4 cup green peas
  • 1/4 cup peanuts
  • 1 teaspoon cumin seeds (whole)
  • 2 tablespoons clarified butter (or ghee)
  • 1 tablespoon ginger (grated)
  • 1 teaspoon turmeric powder
  • salt (to taste.)
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    NutritionView More

    200Calories
    Sodium10% DV240mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories200Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium240mg10%
    Potassium290mg8%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A35%
    Vitamin C20%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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