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Daler Bora – Bengali Lentil Fritters
SPICE CHRONICLES8Ingredients
2Hours
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red lentils (mushoor dal soaked for a couple of hours)
- 1 knob ginger (about 1/2 inch)
- 3 green chilles
- 1 tsp. turmeric
- 1 tsp. salt (or to taste)
- 1 onion (medium sized, chopped)
- 1/2 cup chopped cilantro
- oil (for frying)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium420mg12% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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