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Ingredients
US|METRIC
4 SERVINGS
- 500 grams meat (boneless, cubes, beef / mutton / chicken)
- 1/2 cup wheat
- 2 Tbsp. barley
- 2 Tbsp. lentil (white)
- 2 Tbsp. lentil (gram)
- 1 1/2 Tbsp. yellow lentil
- 1 1/2 Tbsp. red lentil
- 1 1/2 Tbsp. ginger garlic paste
- 1 tsp. coriander powder
- 1 tsp. garam masala powder
- 2 Tbsp. red chili powder
- salt (to taste)
- 2 pinches nutmeg (& mace powder, jaifal javitri)
- 1/2 tsp. black pepper (powder)
- 1/2 tsp. cumin powder (white)
- 1/2 tsp. turmeric powder
- 1/2 cup oil
- 3 onions (medium, fine julienned)
- chopped green chilies
- ginger
- lemon wedges
- chaat masala
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium310mg13% |
| Potassium860mg25% |
| Protein30g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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