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Dal fry recipe - Restaurant Style
MY WEEKEND KITCHEN14Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup lentil (pigeon pea, arhar/ toor)
- salt (to taste)
- 1 tsp. turmeric powder (divided)
- 1 Tbsp. clarified butter (ghee use oil for vegan preparation)
- 1 pinch asafoetida (hing)
- 1 tsp. cumin seeds
- 1 red chilli (dried)
- 1 inch cinnamon stick
- 8 curry leaves (fresh or dried)
- 1 green chilli (chopped, optional)
- 1/2 inch ginger (chopped)
- 1 clove garlic (chopped)
- 2 onions (chopped, about ½ cup)
- 2 tomatoes (chopped, about ¾ cup)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium410mg17% |
| Potassium1040mg30% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber19g76% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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