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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils (masoor dal)
- 1 onion
- 1 cup tomatoes (chopped)
- 1/2 cup coconut (desiccated or fresh ground)
- 1 green chili
- 6 curry leaves
- 6 garlic cloves
- 1 inch ginger
- 1 tsp. cumin
- 1 tsp. mustard seeds
- 1 tsp. turmeric
- salt (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium710mg20% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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