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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups toor dal
- 5 cups water
- 1 onion (medium sized)
- 3 tomatoes (medium size)
- 1 green chili (or jalapenõ)
- 3 Tbsp. ginger-garlic paste (equal parts ginger and garlic)
- 1 tsp. mustard seed (divided)
- 1 tsp. cumin seeds (divided)
- 14 curry leaves
- 1/2 tsp. turmeric powder
- 1 tsp. red chili powder
- 3 tsp. coriander powder
- 3 whole red chilis (dried)
- 6 Tbsp. ghee (divided)
- 1 tsp. salt (plus to taste)
- 1 handful cilantro
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium710mg20% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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