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Dal Tadka Mix in a Jar. Pink Lentil soup in a Jar. Vegan Glutenfree
VEGAN RICHA17Ingredients
50Minutes
45Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup orange lentils (dry Pink/red/, Masoor Dal. Split and skinned Indian Brown lentils)
- 1 tsp. cumin seeds
- 1/2 tsp. black mustard seeds (Raee)
- 6 curry leaves (dried)
- 2 Tbsp. onion flakes (dried)
- 1 Tbsp. dried garlic flakes (or 1 tsp garlic powder)
- 1/4 tsp. ginger powder
- 1/2 tsp. turmeric powder
- 1 tsp. coriander powder
- 1/2 tsp. Garam Masala
- 1/8 tsp. fenugreek seed
- 1/2 tsp. fenugreek leaves
- 2 red chilies (dried)
- 1 pinch asafoetida (/hing, optional)
- 1 tsp. salt
- 3 cups water
- 2 tsp. oil
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium85mg2% |
| Protein<1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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