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Ingredients
US|METRIC
4 SERVINGS
- 1 cup toor dal (200 grams, also known as arhar dal/split pigeon peas lentil)
- 1/2 tsp. turmeric powder
- 1 1/2 tsp. salt (divided, adjust to taste)
- 3 1/2 cups water (divided)
- 4 large garlic cloves (divided)
- 1 inch ginger
- 1 green chili
- 1 1/2 Tbsp. ghee (22 ml, also known as clarified butter or use oil)
- 1 tsp. cumin seeds
- 1 Tbsp. coriander seeds (crushed in mortar pestle)
- 2 cloves
- 1 medium red onion (150 grams, chopped)
- 2 medium tomatoes (chopped)
- 1/2 tsp. coriander powder
- 1/4 tsp. Garam Masala
- 1/4 tsp. Kashmiri red chili powder
- 1/8 tsp. red chili powder (or adjust to taste)
- 2 Tbsp. chopped cilantro
- 1 tsp. kasuri methi (crushed, dried fenugreek leaves)
- 2 tsp. ghee (10 ml)
- 2 large garlic cloves (chopped)
- 1/4 tsp. asafoetida (hing)
- 2 dried red chilies
- 1/4 tsp. Kashmiri red chili powder (optional)
- ghee (piece of charcoal & melted, for dhungar method, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium910mg38% |
Potassium780mg22% |
Protein15g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber18g72% |
Sugars5g |
Vitamin A20% |
Vitamin C70% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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