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Dal Recipe (Indian Lentil Curry)
THEDELICIOUSCRESCENT.COM29Ingredients
60Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup masoor dal (red lentils, or other yellow lentils)
- 1 onion (yellow, medium, finely chopped)
- 1 tomato (chopped)
- 3 cloves garlic (finely sliced)
- 3/4 tsp. turmeric
- 4 cups water
- salt (to taste)
- 2 1/2 Tbsp. olive oil (or ghee)
- 2 tsp. cumin seeds
- 4 dried red chilies
- 10 curry leaves
- 1 1/2 inches ginger (finely chopped)
- 4 cloves garlic (finely chopped)
- 1 shallot (medium, finely chopped, or small onion)
- 1 tomato (small, finely chopped)
- 1 green chili (optional, remove seeds for less heat)
- 1/4 tsp. turmeric
- 1 tsp. red chili powder (Kashmiri chili powder is less pungent)
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/4 tsp. Garam Masala
- 1 tsp. kasuri methi (dry fenugreek leaves)
- 1/2 tsp. mustard seeds (optional)
- 2 tsp. cumin seeds
- 5 cloves garlic (thinly sliced)
- 5 dried red chilies
- 10 curry leaves
- 2 Tbsp. cilantro (chopped)
- 1 Tbsp. ghee (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1000mg29% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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