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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch spinach (washed thoroughly and roughly torn)
- 1 medium tomato (grated, optional)
- moong dal (or 3. 3/4 cup yellow mung)
- 1 1/2 tsp. oil (/ghee/butter)
- 1 1/2 tsp. ginger (grated, /ginger paste)
- salt
- 3/4 tsp. sugar
- 1/2 tsp. turmeric
- 1 tsp. cumin seeds
- 1/2 tsp. red chili powder (optional)
- 2 green chili pepper (fresh)
- asafoetida (12. a pinch of hing/)
- 4 cups water (may be a little bit more if needed)
- fresh lemon
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium670mg19% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A170% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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