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Dal Palak Recipe (Spinach and Lentil Curry)
ARCHANA'S KITCHEN12Ingredients
55Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup moong dal (Yellow, Split)
- 1/2 cup masoor dal (Whole)
- 250 grams spinach leaves (Palak, chopped and steamed)
- 1 tomato (finely chopped)
- 1 inch ginger (grated)
- 1 tsp. turmeric powder (Haldi)
- 1/2 tsp. cumin powder
- 1/2 tsp. garam masala powder
- salt (to taste)
- 1 Tbsp. ghee
- 1/2 tsp. cumin seeds
- 2 red chillies
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium690mg20% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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