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Ingredients
US|METRIC
6 SERVINGS
- 1 cup lentils
- 1/4 cup kidney beans (optional)
- water (to cover)
- 5 cups water
- 2 Tbsp. salt
- 2 Tbsp. vegetable oil
- 1 Tbsp. cumin seeds
- 4 cardamom pods
- 1 cinnamon stick (broken)
- 4 bay leaves
- 6 whole cloves
- 1 1/2 Tbsp. ginger paste
- 1 1/2 Tbsp. garlic paste
- 1/2 tsp. ground turmeric
- 1 pinch cayenne pepper (or more to taste)
- 1 cup tomato puree (canned, or more to taste)
- 1 Tbsp. chili powder
- 2 Tbsp. ground coriander
- 1/4 cup butter
- 2 Tbsp. fenugreek leaves (dried, optional)
- 1/2 cup cream (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium2650mg110% |
| Potassium720mg21% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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