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Dal Makhani (Creamy Black Lentils)
HOOKED ON HEAT13Ingredients
40Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cooking oil (light)
- 1 Tbsp. butter
- 1 large onion (finely chopped)
- 1 Tbsp. ginger paste
- 1 Tbsp. garlic paste
- 1 Tbsp. tomato paste
- 1/2 tsp. red chili powder
- salt (to taste)
- 2 medium tomatoes (finely chopped)
- 1 cup black lentils (whole, and a handful of dried red kidney beans soaked overnight, drained and rinsed thoroughly)
- 2 Tbsp. milk (plain)
- fresh cilantro leaves (chopped for garnish, optional)
- water (as needed)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium370mg15% |
| Potassium330mg9% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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