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Dal Makhani (Black Lentils with Rich Tomato Sauce)
EATS WELL WITH OTHERS24Ingredients
105Minutes
230Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup black lentils (dried)
- 1 cup adzuki beans (dried)
- water (to soak and cook beans)
- 3 Tbsp. olive oil
- 2 large onions (chopped)
- 6 cloves garlic (large, minced)
- 1 inch fresh ginger (piece of, grated)
- 1 bay leaf
- 1 inch cinnamon stick (piece of)
- 2 cardamom pods
- 2 red chili peppers (dried small hot)
- 1 1/2 Tbsp. garam masala
- 3/4 tsp. coriander
- 3/4 tsp. cumin
- 3/4 tsp. chili powder
- 3/4 tsp. sweet paprika
- 1/4 tsp. fenugreek (ground)
- 1/4 tsp. ground black pepper
- 1 tsp. coarse kosher salt
- 14 oz. diced tomatoes (canned)
- 6 oz. tomato paste
- 2 cups vegetable broth
- 4 Tbsp. unsalted butter
- 1/2 cup lowfat milk
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium860mg36% |
| Potassium700mg20% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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