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Ingredients
US|METRIC
5 SERVINGS
- 1 cup white rice (I used Sona Masuri)
- 1/4 cup moong dal (/Split Green gram)
- 1/4 cup tur dal (/Split Red gram)
- 1 carrot (Medium size, chopped fine)
- 1 Tbsp. ghee (/Clarified Butter)
- 1 tsp. jeera (/Cumin Seeds)
- 1 tsp. turmeric powder
- 1 tsp. jeera (/Cumin seeds)
- 2 bay leaves
- 1 onion (Medium size, chopped fine)
- 3 green chilies (Slit)
- 1 Tbsp. ginger garlic paste
- 1/4 cup tomato puree (or use 1 chopped tomato)
- 4 cups water
- salt (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium390mg11% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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