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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice
- 1/3 cup moong dal (yellow)
- 1/4 cup toor dal
- 1/4 cup masoor dal
- 1 onion (small-size, fine chopped)
- 1 tomato (medium size, chopped)
- 1 potato (medium size, peeled and cut into small cubes)
- 3 cloves garlic (fine chopped)
- 1 green chili (chopped)
- 1 tsp. cumin seeds
- salt (to taste)
- 1 tsp. turmeric powder
- 1 tsp. red chili (power)
- 1 Tbsp. ghee (or cooking oil)
- 1 onion (medium size, sliced)
- 1 tomato (medium size, finely chopped)
- 3 sprigs coriander leaves (roughly chopped)
- 2 Tbsp. ghee
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium770mg22% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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