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Ingredients
US|METRIC
4 SERVINGS
- 90 grams basmati rice
- 150 grams toor dal
- 1.2 liters warm water
- 1 tsp. turmeric powder
- 1 pinch asafoetida
- 3 Tbsp. ghee (or vegetable oil)
- 2 whole green cardamom pods
- 2 bay leaves
- 1 tsp. cumin seeds
- 10 curry leaves
- 80 grams white onion (finely chopped)
- 1 green chilli (finely chopped)
- 1 ginger (blended to a paste)
- 3 cloves garlic (blended to a paste)
- 80 grams tomato (finely chopped)
- 1/2 tsp. chilli powder (mild)
- salt (to taste)
- 50 mL water
- coriander (to garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium640mg18% |
Protein13g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber14g56% |
Sugars3g |
Vitamin A8% |
Vitamin C60% |
Calcium6% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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