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Dal Fry Recipe / Easy Tamilnadu Style Dal Fry
KANNAMMA COOKS12Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup dal (Toor Dal / Masoor Dal / Moong Dal)
- 1 tsp. coconut oil
- 5 cloves garlic (finely chopped, optional)
- 2 sprigs curry leaves (finely chopped)
- 1 onion (finely chopped)
- 2 green chillies (finely chopped)
- 3/4 tsp. salt
- 1/2 tsp. turmeric
- 1/4 cup coconut (fresh)
- 1 1/2 tsp. ghee
- 1/2 tsp. cumin seeds
- 3 red chillies (dried)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium530mg15% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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