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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup tuvar dal (arhar dal, pigeon pea lentils or half-half of tuvar dal and masoor dal)
- 1 1/2 cups water (for pressure cooking the dal)
- 1 onion (medium sized, finely chopped or ⅓ cup finely chopped onions)
- 1 tomato (medium sized, finely chopped or ⅓ cup finely chopped tomatoes)
- 2 green chilies (slit or chopped)
- 3 dry red chilies (kept whole or halved and deseeded)
- 12 curry leaves (kadi patta)
- 4 garlic
- 1/2 inch ginger
- 3/4 tsp. black mustard seeds
- 1 tsp. cumin seeds (jeera)
- 2 pinches asafoetida powder (hing - if using a strong asafoetida, then just one pinch is enough)
- 1/2 tsp. turmeric powder (haldi)
- 1/2 tsp. red chili powder (lal mirch powder)
- 1 tsp. kasuri methi (dry fenugreek leaves)
- 1/2 tsp. garam masala powder
- 3 Tbsp. oil (or ghee or unsalted butter)
- 1 tsp. lemon juice (optional)
- 2 Tbsp. coriander leaves (chopped, dhania patta for garnish, optional)
- 1 1/2 cups water (or add as required)
- salt (as required)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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