Dal Dhokli (Gujarati One Dish Meal)

MANJULA'S KITCHEN
24Ingredients
15Minutes
230Calories

Ingredients

US|METRIC
  • 1/2 cup toor dal (Pigeon peas)
  • 1 teaspoon salt
  • 1/4 teaspoon turmeric (haldi)
  • 2 tablespoons peanuts
  • 1/2 teaspoon red chili powder
  • 1/2 cup tomato (chopped)
  • 1 teaspoon ginger paste
  • 1 tablespoon jaggery
  • 3 cups water
  • 2 tablespoons oil
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon cumin seeds (jeera)
  • 1/8 teaspoon asafetida (hing)
  • 2 whole red chilies
  • 2 tablespoons cilantro (finely chopped)
  • 1/2 cup atta (whole wheat flour, Chapati)
  • 1 tablespoon flour (besan, gram)
  • 1/4 teaspoon turmeric (haldi)
  • 1 tablespoon green chili (finely chopped)
  • 1/8 teaspoon asafetida (hing)
  • 1/8 teaspoon carom seed (Ajwain)
  • 1/2 teaspoon salt
  • 1 tablespoon oil
  • 1/4 cup water
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    NutritionView More

    230Calories
    Sodium38% DV910mg
    Fat20% DV13g
    Protein16% DV8g
    Carbs7% DV20g
    Fiber32% DV8g
    Calories230Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium910mg38%
    Potassium340mg10%
    Protein8g16%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A6%
    Vitamin C10%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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