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Dal Dhokli (Gujarati One Dish Meal)
MANJULA'S KITCHEN24Ingredients
40Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup toor dal (Pigeon peas)
- 1 tsp. salt
- 1/4 tsp. turmeric (haldi)
- 2 Tbsp. peanuts
- 1/2 tsp. red chili powder
- 1/2 cup tomato (chopped)
- 1 tsp. ginger paste
- 1 Tbsp. jaggery (gur)
- 3 cups water
- 2 Tbsp. oil
- 1/4 tsp. mustard seeds (rai)
- 1/4 tsp. cumin seeds (jeera)
- 1/8 tsp. asafetida (hing)
- 2 whole red chilies
- 2 Tbsp. cilantro (finely chopped)
- 1/2 cup whole wheat flour (Chapati)
- 1 Tbsp. besan (gram flour)
- 1/4 tsp. turmeric (haldi)
- 1 Tbsp. green chili (finely chopped)
- 1/8 tsp. asafetida (hing)
- 1/8 tsp. carom seed (Ajwain)
- 1/2 tsp. salt
- 1 Tbsp. oil
- 1/4 cup water
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1830mg76% |
| Potassium830mg24% |
| Protein21g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber21g84% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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