Dal Dhokli

COOK'S HIDEOUT
22Ingredients
50Minutes
380Calories

Ingredients

US|METRIC
  • 1 cup wheat flour (/ Atta)
  • 1 teaspoon red chili powder (adjust as per taste)
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • seeds (½tsp Carom)
  • 1 tablespoon oil
  • salt (To taste)
  • 1 cup toor dal
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 medium tomato (chopped)
  • 1 teaspoon red chili powder
  • 1 teaspoon turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon asafoetida (/ Hing)
  • 8 curry leaves
  • 1 tablespoon oil
  • salt (To taste)
  • onion (As needed, finely chopped)
  • cilantro (As needed, finely chopped)
  • 1 lemon
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    NutritionView More

    380Calories
    Sodium17% DV410mg
    Fat15% DV10g
    Protein37% DV19g
    Carbs20% DV59g
    Fiber88% DV22g
    Calories380Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium850mg24%
    Protein19g37%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber22g88%
    Sugars3g6%
    Vitamin A25%
    Vitamin C50%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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