Dal Recipe | Yummly
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14Ingredients
60Minutes
300Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 500 grams toor dal
  • 600 milliliters water
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon fresh root ginger (grated)
  • 1/4 green chilli (diced)
  • 1 tomato (diced)
  • 3 teaspoons lemon juice
  • 1/2 teaspoon ground turmeric
  • 1 vegetable oil (dessertspoon)
  • 1 teaspoon cumin seeds
  • 1 pinch chilli powder
  • 1 pinch asafoetida
  • 2 cloves garlic (minced)
  • 1 handful fresh coriander (chopped)
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    NutritionView More

    300Calories
    Sodium25% DV600mg
    Fat2% DV1g
    Protein43% DV22g
    Carbs17% DV52g
    Fiber104% DV26g
    Calories300Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium880mg25%
    Protein22g43%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber26g104%
    Sugars2g4%
    Vitamin A8%
    Vitamin C20%
    Calcium6%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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