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Ingredients
US|METRIC
6 SERVINGS
- 2 cups red lentils
- 1 cup mung beans (peeled)
- 28 oz. no salt added diced tomatoes
- 2 Tbsp. minced garlic
- 2 Tbsp. minced fresh ginger
- 2 jalapeños (minced)
- 1 bay leaf
- 1 Tbsp. turmeric
- 1 tsp. freshly ground black pepper
- 3/4 tsp. ground cinnamon
- 3/4 tsp. ground cardamom
- 3/4 tsp. ground coriander
- 1 tsp. salt
- 2 cups homemade vegetable broth
- 4 cups water
- 2 tsp. methi (fenugreek)
- 2 tsp. cumin seeds (whole)
- 2 tsp. brown mustard seeds (whole)
- 1 tsp. whole fennel seeds
- 1/2 tsp. cardamom seeds
- 1/8 tsp. ground cloves
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium1050mg30% |
| Protein19g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber23g92% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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