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Dak Yachae Bokkeum (Stir-fried Chicken and Vegetables)
KOREAN BAPSANG23Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 skinless, boneless chicken breast (about 8 oz)
- 1 tsp. grated ginger
- 1 tsp. rice wine (mirin)
- 1 tsp. salt
- pinches pepper
- 1 Tbsp. corn starch
- 1 asian eggplant (small)
- 1 zucchini (small green)
- 1 yellow zucchini (small)
- 1 red chili pepper (or 1/2 red bell pepper)
- 2 scallions (cut into 2-inch lengths)
- 4 garlic cloves (julienned)
- 1 ginger piece (thumb-size, julienned)
- 1/2 tsp. crushed red pepper (optional)
- 1 Tbsp. soy sauce
- 1 Tbsp. oyster sauce (or just use 1 more tablespoon soy sauce)
- 2 Tbsp. rice wine (or mirin)
- 2 Tbsp. water (or chicken or vegetable broth)
- 1 tsp. rice wine vinegar (or lemon juice)
- 2 tsp. sugar
- 1 tsp. sesame seeds
- 1 Tbsp. sesame oil
- 2 Tbsp. canola oil (for stir-frying, divided)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium2020mg84% |
| Potassium1540mg44% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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