Dairy, Nut, and Gluten-Free Recipe | Yummly

Dairy, Nut, And Gluten-free

RHEUMFORMORE.COM
10Ingredients
30Minutes
280Calories
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Ingredients

US|METRIC
  • 2/3 cup mashed banana (usually two depending on size)
  • 6 eggs (whisked)
  • 2/3 cup maple syrup
  • 1/2 cup coconut oil (melted)
  • 2 teaspoons vanilla
  • 1/2 cup coconut flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 salt (hearty pinch of)
  • 1 cup chips (Enjoy Life mini, optional)
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    NutritionView More

    280Calories
    Sodium14% DV330mg
    Fat31% DV20g
    Protein10% DV5g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories280Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol105mg35%
    Sodium330mg14%
    Potassium370mg11%
    Protein5g10%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars12g24%
    Vitamin A4%
    Vitamin C6%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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