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Dairy, Egg, Gluten & Refined Sugar Free :: Nut & Grain Free Options
RAISING GENERATION NOURISHED10Ingredients
30Minutes
870Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 bananas (depending on the size, you are looking for about 1 cup, mashed, or 1 cup applesauce – whatever you have!)
- 1/4 cup coconut flour
- 1/4 cup tapioca flour
- 1/4 cup white rice flour (If you are grain free, use ¼ cup blanched almond flour or another ¼ cup tapioca flour)
- 1/2 cup peanut butter (Or almond butter. If you are nut free use sunbutter – watch the ingredients though!)
- 1/2 cup almonds (crispy, crushed, OR get blanched almonds to crush, OR use blanched almond flour. If you are nut free use crushed sunflower seeds)
- 3/4 cup shredded coconut
- 1/2 cup dried fruit (raisins, dried cranberries or other dried fruit – whatever you have!)
- 2 tsp. baking powder (aluminum free)
- 1 Tbsp. cinnamon
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium1300mg37% |
| Protein20g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber16g64% |
| Sugars50g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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