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Dairy-free & Gluten-free Old Fashioned Meatloaf
FOODMEANDERINGS.COM10Ingredients
60Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. extra lean ground beef
- 1/2 cup gluten (free ketchup)
- 1/4 cup gluten free chili sauce
- 2 Tbsp. gluten (free relish)
- 1/2 Tbsp. ground mustard
- 3/4 cup gluten (free quick oats)
- 10 oz. mushrooms (can of)
- 1 small onion (finely chopped * see notes)
- dried parsley (sprinkle)
- ketchup (additional, about 3 tbsps)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium450mg19% |
| Potassium1150mg33% |
| Protein94g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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