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Ingredients
US|METRIC
4 SERVINGS
- 4 garlic cloves
- 1 sweet onion (small, roughly chopped)
- 1 large carrot (roughly chopped)
- 2 celery stalks (large, roughly chopped)
- 3 Tbsp. extra virgin olive oil (or dairy-free butter)
- 1/4 cup dry white wine
- 2 cups vegetable broth
- 2 cups coconut cream
- 1 tsp. fine sea salt
- 1/2 tsp. black pepper
- 1 tsp. paprika
- 1/2 tsp. dried thyme
- 13 oz. clams (minced, with juice, do NOT drain)
- 1 cup lobster meat (lump, not imitation)
- 1 cup lump crab meat (not imitation)
- chopped cilantro (roughly, garnish, optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat39g195% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1240mg52% |
| Potassium1020mg29% |
| Protein24g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium10% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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