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Dairy-free Quiche with Easy Quinoa Crust ~ gluten free w/ grain-free option
WHOLE NEW MOM17Ingredients
65Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups cooked quinoa
- 2 cups cauliflower rice
- 1 egg (beaten)
- 2 Tbsp. gluten free flour (eg. oat, buckwheat, quinoa)
- 1 Tbsp. extra virgin olive oil
- 1 tsp. dried basil
- 2 tsp. dried oregano
- 1/2 tsp. salt
- 1/2 tsp. crust
- 1/4 tsp. black pepper
- 2 cups broccoli (cut into small pieces, about 1-2” pieces)
- 1 red bell pepper (finely chopped)
- 1/4 tsp. salt
- 1/4 cup hemp milk (any dairy-free milk will work. Regular milk will work as well, but of course the resulting quiche won't be dairy-free. This Easiest Homemade Coconut Milk or Homemade Almond Milkwould work perfectly.)
- 1/3 cup sun dried tomatoes (finely chopped, look for sun-dried tomatoes with no added ingredients or make your own Homemade Sun-Dried Tomatoes.)
- 1/4 white onion (diced)
- 5 eggs
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium450mg19% |
| Potassium540mg15% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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