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Dairy-free Pumpkin Smoothie Pancakes (vegan Option)
EYE CANDY POPPER14Ingredients
35Minutes
80Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/4 pie pumpkin (peeled and seeds removed, cut in small chunks)
- 1 tsp. vanilla extract (organic)
- 2 cups rice milk (your choice)
- 1 Orange (freshly juiced, optional - if you use the orange juice, reduce the milk by around the same amount)
- 2 Tbsp. olive oil (good quality)
- 2 free range eggs
- 1 Tbsp. chia seeds
- 1 cup spelt flour
- 1/4 cup buckwheat flour
- 3/4 tsp. baking powder
- 1/4 tsp. sea salt
- coconut oil (fair-trade, for cooking)
- maple syrup (amber, to drizzle on top, also called medium or B grade)
- fruits (optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium110mg5% |
| Potassium85mg2% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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