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Ingredients
US|METRIC
12 SERVINGS
- 10 medjool dates (soft)
- 2 cups cocoa
- 5 whole cereal
- 2 Tbsp. shredded coconut (unsweetend)
- 2 Tbsp. coconut oil
- 1 tsp. vanilla extract
- 1 pinch sea salt
- 2 cups raw cashews (soaked in water 4-6 hours then drained*)
- 1/3 cup coconut oil (melted)
- 1/3 cup lemon (juiced)
- 1/2 cup maple syrup (or honey)
- 1 Tbsp. vanilla extract
- water (you may need a tablespoon or two)
- 3 oz. dark chocolate (melted)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium35mg1% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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