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Ingredients
US|METRIC
6 SERVINGS
- 2 cups unbleached flour (or sprouted flour, can sub up to 1/2 cup with coconut flour for added protein)
- 2 Tbsp. sucanat (or your favorite granulated sweetener)
- 1 1/2 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. sea salt
- 1/4 cup coconut oil
- 1/2 cup applesauce (equals one small container of applesauce)
- 1 tsp. vanilla (– learn how to make your own vanilla extract)
- 1 cup coconut milk (learn how to make your own coconut milk)
- 3 cups water (added sparingly to make a batter consistency)
- maple syrup
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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