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Savory Steak and Mushroom Soup
RAISING GENERATION NOURISHED16Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup fat
- 1/4 cup fat
- 1 1/2 lb. round steak (grass-fed, cubed, Sometimes this is called swiss steak. Our beef processor tenderizes this cut as well, so if your is not, I would pound it out a little. Stew beef, chuck, or any steak cut you wish should work fine. I do think ground beef would be fine if that is what you have, and what fits in the budget.)
- 4 Tbsp. arrowroot flour (divided, You can increase this if you want a thicker "stew." If you tolerate grain, white rice flour will work nicely here if that is what you have)
- 1 1/2 tsp. sea salt
- 1/2 tsp. pepper
- 2 small onions (diced, or 1 large onion)
- 1 lb. mushrooms (choice I used a combination of cremini and shitake)
- 5 cloves garlic (minced)
- 1/4 cup full fat coconut milk (If you tolerate dairy, you could use raw milk/cream if that is what you have)
- 1 1/2 qt. mushroom broth (roasted, or beef bone broth)
- 1/2 tsp. oregano
- 1/2 tsp. thyme
- 1/2 tsp. parsley
- 3 cups baby spinach (or baby kale chopped)
- sea salt (/pepper to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1390mg58% |
| Potassium510mg15% |
| Protein17g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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