Dairy Free, Gluten Free, & Grain Free

RAISING GENERATION NOURISHED
16Ingredients
55Minutes
650Calories

Ingredients

US|METRIC
  • 1/4 cup fat
  • 1/4 cup fat
  • 1 1/2 pounds round steak (grass-fed, cubed, Sometimes this is called swiss steak. Our beef processor tenderizes this cut as well, so if your is not, I would pound it out a little. Stew beef, chuck, or any steak cut you wish should work fine. I do think ground beef would be fine if that is what you have, and what fits in the budget.)
  • 4 tablespoons arrowroot flour (divided, You can increase this if you want a thicker "stew." If you tolerate grain, white rice flour will work nicely here if that is what you have)
  • 1 1/2 teaspoons sea salt
  • 1/2 teaspoon pepper
  • 2 small onions (diced, or 1 large onion)
  • 1 pound mushrooms (choice, I used a combination of cremini and shitake)
  • 5 cloves garlic (minced)
  • 1/4 cup full fat coconut milk (If you tolerate dairy, you could use raw milk/cream if that is what you have)
  • 1 1/2 quarts mushroom broth (roasted, or beef bone broth)
  • 1/2 teaspoon oregano
  • 1/2 teaspoon thyme
  • 1/2 teaspoon parsley
  • 3 cups baby spinach (or baby kale, chopped)
  • sea salt (/pepper to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    650Calories
    Sodium115% DV2770mg
    Fat72% DV47g
    Protein67% DV34g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories650Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol160mg53%
    Sodium2770mg115%
    Potassium1010mg29%
    Protein34g67%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A70%
    Vitamin C20%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop